Training Status provides daily insights by comparing your short-term training load, Acute Training Load (ATL) from the past 7 days, with your longer-term training load, Chronic Training Load (CTL) from the past 28 to 42 days.
This comparison is known as your Training Load Ratio (TLR), calculated as:
TLR = Short-Term Load / Long-Term Load.
This daily assessment uses your Training Load Ratio (TLR) to determine whether training is too intense (TLR 1.5), increasing the risk of injury, or is progressing at a healthy and sustainable pace (TLR 0.8 - 1.3).
Ranges:
Undertraining (TLR < 0.8): This range indicates insufficient training load. Training at this level does not provide enough stimulus to maintain or improve fitness, leading to stagnation.
Optimal (TLR 0.8 - 1.1): This range represents balanced training. Training at this level supports steady progress without overloading the body, minimizing the risk of injury.
Peaking (TLR 1.1 - 1.3): This zone is ideal for reaching peak fitness or preparing for competition. However, careful management of recovery is essential to prevent fatigue or injury.
Overreaching (TLR 1.3 - 1.5): Training in this range exceeds normal capacity, raising the risk of fatigue or injury. While occasional overreaching may enhance fitness, careful management is necessary.
At Risk (TLR > 1.5): Training load is significantly higher than what the body can handle, increasing the risk of injury or burnout. Prolonged periods in this zone can lead to serious setbacks.
Related content: For more detailed information on Training Load, refer to the Guide: Mastering Training Load (TL).