Your Stress Score helps you identify moments of heightened tension or relaxation, providing insight into how your body reacts to strain throughout the day. It is measured on a scale from 0 to 100.
Levels
- High Stress (75): Your body is experiencing significant stress, often due to intense physical activity or prolonged periods of elevated heart rate without exertion.
Coach Tip: Prioritize relaxation techniques such as deep breathing or mindfulness. Focus on rest and recovery to prevent chronic fatigue.
- Elevated Stress (51–75): Elevated stress levels indicate your body is under tension or heightened alertness, commonly experienced during demanding tasks or physical strain.
Coach Tip: Take breaks to ease tension, reduce activity intensity, and practice stress-relief techniques like meditation or light stretching.
- Moderate Stress (25–50): Manageable stress reflects a balance between effort and recovery. This level is typical during regular tasks or moderate physical activity.
Coach Tip: Monitor your stress levels and plan for moments of relaxation to prevent escalation.
- Low Stress (0–24): Your body is in a calm, relaxed state, indicating recovery or readiness for focus and light activities.
Related content: For more detailed information on the Stress Score, refer to the Guide: Understanding the Stress Score.