Training Readiness Score helps you train smarter and achieve your fitness goals. It provides valuable insight into when to push your limits and when to prioritize recovery, it ensures that every workout is maximized for effectiveness and long-term progress. It is measured on a scale from 0 to 100.
FITIV’s Training Readiness Score is personalized and adapts based on all your key daily scores, including Recovery, Sleep, Strain, Stress, Battery, and Training Load Ratio. This holistic approach guides your decisions and helps you optimize each workout for better results.
Levels
- Prime (95-100): Your body is in an optimal state for performance. This is the perfect time for high-intensity training and pushing your limits.
- High (75-94): You’re ready to take on challenges. High readiness means you can confidently tackle tough workouts and demanding tasks.
- Moderate (50-74): You’re good to go for regular training or moderate activity. Maintain balance to avoid fatigue and support long-term progress.
- Low (25-49): It’s time to slow down. Focus on lighter activity or active recovery sessions to support your body’s need for rest.
- Poor (0-24): Your body needs time to recover. Prioritize rest and recovery to restore energy and reduce the risk of injury.
Success Tip: By regularly monitoring your Training Readiness Score, you gain the power to tailor your workouts, optimize recovery, and achieve your fitness goals while maintaining balance. Use the data to train smarter, prevent burnout, and build lasting progress on your fitness journey.
Related content: For more detailed information on the Battery Score, refer to the Guide: Understanding the Training Readiness Score.