Cycle Insights is an optional AI feature that connects your cycle data with your sleep, recovery, and training data to help you spot patterns.
How Do I Turn Cycle Insights On or Off?
- Open the Cycle tab.
- Tap the settings icon.
- Toggle Cycle Insights on or off.
Basic flow and symptom logging works whether or not Cycle Insights is turned on.
How Does Symptom Logging Feed Cycle Insights?
Symptoms don't change your cycle day or phase calculations, that's driven entirely by flow. What they do is give Cycle Insights the context it needs to connect how you're feeling to what's happening elsewhere in your data. Logging Fatigue or Mood Changes consistently in your luteal phase, for example, is the kind of pattern Cycle Insights can surface back to you.
| âšī¸ Pro tip: Log symptoms even on days you're not logging flow. Symptoms across your whole cycle, not just your period, give Cycle Insights a fuller picture. |
How Do My Phases Connect to Cycle Insights?
Cycle Insights uses your current phase as context when connecting your logs to your sleep, recovery, and training data, the same phase logic covered in Understanding Your Four Cycle Phases. A Recovery dip that lines up consistently with your luteal phase, for instance, is something Cycle Insights can call out directly instead of you having to notice the pattern yourself.
What Does Cycle Insights Flag, and What Doesn't It Flag?
FITIV surfaces two specific notes:
- Prolonged flow, when a period is still ongoing past 10 days
- Longer than usual, when a period runs more than 2 days past your personal average
| â ī¸ Alert tip: FITIV doesn't currently flag irregular cycles or heavy flow on its own. If something feels off, bring it up with a healthcare provider directly rather than waiting for an in-app flag. |
How Is My Data Used?
Cycle Insights uses cloud processing to generate your personalized insights. Your health data is never sold. AI-generated insights may occasionally be inaccurate and are for general guidance only, not a substitute for professional medical advice.
| đ Related content: See Guide: Understanding Cycle Tracking for how logging and Cycle Settings work, and Understanding Your Four Cycle Phases for what each phase means for your training and recovery. |
FAQ's - Frequently Asked Questions
Do I need Cycle Insights turned on to log my period?
No. Basic flow and symptom logging works independently of Cycle Insights.
Will Cycle Insights tell me if something is medically wrong?
No. It's meant to help you spot patterns, not to diagnose anything.
Does logging more symptoms make Cycle Insights more accurate?
It gives Cycle Insights more to work with, but it doesn't change your cycle day or phase calculations, those come from flow alone.
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- The FITIV Support Team