Respiratory Rate (RESP) refers to the number of breaths you take per minute. Monitoring this metric over time can provide insights into your fitness level, stress, and recovery.
An increased respiratory rate, especially during rest, can signal stress, illness, or fatigue. By tracking changes in your respiratory rate, you can better understand how your body is handling workouts and whether you need more recovery time.
Ranges
Low (<12 breaths/min): Common in well-trained athletes. Reflects highly efficient respiratory and cardiovascular systems at rest.
Normal (12-20 breaths/min): Typical for most adults. Indicates healthy respiratory function.
Elevated (>20 breaths/min): May suggest stress, illness, or overtraining. Regular elevated rates should be evaluated by a healthcare professional.
Related content: For more detailed information on Respiratory Rate, refer to the Guide: Understanding Respiratory Rate - Vitals.