METs (Metabolic Equivalent of Task) are a measure of the energy your body uses during physical activity compared to energy expenditure at rest. METs are an essential metric for understanding workout intensity and tracking your overall fitness progress.
Each workout in FITIV has an associated METs value, calculated as an average of your energy expenditure throughout the session. This information is also used to calculate FITIV Points, which are designed to help you measure and improve your fitness over time.
Related content: For more detailed information on METs or FITIV Points, refer to the following guides: