The Today Tab is your daily fitness dashboard in FITIV. It shows your health, recovery, and training metrics in one place so you can understand how your body is performing and recovering each day.
What is the Today Tab in FITIV?
The Today Tab is your daily overview of health and fitness data.
It helps you:
See how your body is performing today
Track trends over time
Understand how activity, sleep, and recovery are connected
Why is the Today Tab important?
The Today Tab helps you make better daily decisions.
You can:
Know when to train or recover
Track your progress
Understand your body in real time
Can I customize my Today Tab?
Yes. You can customize your Today Tab to match your preferences.
You can:
Remove sections you do not need
Reorder sections to prioritize what matters most
This allows you to focus only on the metrics that are important to you.
How do I use the calendar view?
The calendar lets you view past days and trends.
You can:
Select any date
Review your daily metrics
Compare performance and recovery over time
How do I use the calendar view?
The calendar helps you review your past performance and trends.
What it’s for:
To look back at previous days and understand changes in your fitness and recovery.
What it includes:
Daily summaries for each date
Access to all your past metrics
Historical view of workouts and recovery
You can select any date to review and compare your progress over time.
What is Training Readiness?
Training Readiness shows how prepared your body is for exercise today.
What it’s for:
To help you decide whether to train hard, go moderate, or recover.
What it includes:
Recovery Score
Sleep quality
Recent activity and strain
Overall readiness level
What is the Recovery Score?
Recovery Score shows how well your body has recovered overnight.
What it’s for:
To guide how much effort your body can handle today.
What it includes:
Resting heart rate (RHR)
Heart rate variability (HRV)
Respiratory rate
Overnight recovery trends
A higher score means your body is more recovered.
What is the Strain Score?
Strain Score measures your total daily effort.
What it’s for:
To track how much stress your body is under from activity.
What it includes:
Workout intensity
Daily activity (non-workout movement)
Total daily exertion score
It helps you balance effort and recovery.
What is the Sleep Score?
Sleep Score measures how well you slept.
What it’s for:
To understand how your sleep impacts recovery and performance.
What it includes:
Sleep duration
Sleep quality
Sleep stages (light, deep, REM)
Sleep efficiency
What is the Battery Score?
Battery Score shows your energy levels throughout the day.
What it’s for:
To help you understand when you have energy to train or need rest.
What it includes:
Energy levels based on activity
Impact of stress and recovery
Daily energy trends
What is the Stress Score?
Stress Score shows how your body responds to physical and daily stress.
What it’s for:
To monitor how much strain your body is under.
What it includes:
Heart rate data
Heart rate variability (HRV)
Periods of stress vs recovery
What is the Training Summary?
Training Summary gives a quick overview of your recent workouts.
What it’s for:
To understand how your training contributes to your fitness.
What it includes:
Recent workout history
Training trends
Activity breakdown
What are Overnight Vitals?
Overnight Vitals are key health metrics measured while you sleep.
What it’s for:
To provide detailed insight into your recovery.
What it includes:
Resting heart rate (RHR)
Heart rate variability (HRV)
Respiratory rate
Other recovery indicators
These metrics directly influence your Recovery Score.
What is Weight Management?
Weight Management helps you track your body weight over time.
What it’s for:
To support weight loss, maintenance, or muscle gain goals.
What it includes:
Body weight tracking
Weight trends over time
Progress insights
What is Energy Balance?
Energy Balance shows the relationship between calories consumed and calories burned.
What it’s for:
To help you manage your nutrition and activity for your goals.
What it includes:
Calories consumed
Calories burned
Net energy (deficit, surplus, or maintenance)
What does the Sleep section show?
The Sleep section gives a detailed breakdown of your sleep.
What it’s for:
To help you improve sleep habits and recovery.
What it includes:
Total sleep duration
Sleep quality metrics
Sleep trends over time
What are Workout Cards?
Workout Cards show your workouts for the selected day.
What it’s for:
To quickly review your daily activity.
What it includes:
Workouts recorded in FITIV
Workouts synced from Apple Health
Key workout details (duration, calories, heart rate)
- The FITIV Support Team