Heart rate alerts help you stay in your target training zone during workouts. This guide shows how to enable high and low heart rate alerts, choose alert types, and adjust your limits for better training control.
What are heart rate alerts in FITIV?
Heart rate alerts notify you when your heart rate goes above or below your set limits.
This helps you:
Stay in your target zone
Avoid overtraining
Maintain the right workout intensity
Where can I find heart rate alert settings?
You can find heart rate alerts inside the workout alert settings.
Follow these steps:
Open FITIV Pulse
Go to the Profile tab
Tap the Settings icon
Tap Workout Preferences
Tap Voice Coaching
Select Heart Rate Alerts
What alert types can I choose?
You can choose how you receive alerts:
Voice: Spoken feedback during your workout
Notification: Visual alert on your device
Voice alerts are useful when you want hands-free guidance.
How do I set a high heart rate alert?
Turn on High Heart Rate and set your limit.
You can:
Enable the toggle
Adjust the percentage using the + and – buttons
Example: 90% (161 BPM) means you will be alerted when your heart rate exceeds that level.
How do I set a low heart rate alert?
Turn on Low Heart Rate and set your minimum target.
This helps you stay within your training zone and avoid dropping intensity.
Can I use both alerts at the same time?
Yes. You can enable both high and low heart rate alerts.
This creates a target range so you stay within your ideal zone during your workout.
Why should I use heart rate alerts?
Heart rate alerts help you train with better focus and consistency.
You can:
Stay in your target zone without checking your screen
Get real-time feedback during workouts
Improve endurance and performance over time
- The FITIV Support Team